I work from an integrative and functional nutrition perspective, so I am looking for the underlying, root sources of the problem. This means I will work with you and your provider to try to uncover the source of your health concerns. This, along with working with your other medical professionals, allows us to develop a treatment plan that is appropriate for you. Because I view a person holistically, I care about your sleeping patterns, your emotional well-being, and your physical condition. I view each person is an individual with unique strengths, weaknesses, habits, and ways of coping with stress. I believe in working together to develop a plan that you CAN execute. I will provide the nutritional guidance and the counseling necessary to help you toward your goals, but ultimately you will choose to implement the changes.
Join Alicia at Carpathia Collaborative for this multi-sensory hands-on "food as medicine" experience to learn how to make spice blends, dips, sauces, marinades, dressings and desserts that will fit most any therapeutic diet you have been prescribed.
Need help figuring out what to eat each week? These plans will help you get started with meeting your health goals. You will have access to recipes for three meals per day plus snacks – all with easy-to-follow directions for people of all cooking levels.
1 month packages
3 month packages
Grocery Store Tours
With LEAP, you will get an individualized report of the specific foods that are causing inflammation within the body. When I receive your results, we will go over them together and we will discuss which foods and food items should be removed from the diet to reduce inflammation and alleviate your symptoms. I offer the following services: