Services

I work from an integrative and functional nutrition perspective, so I am looking for the underlying, root sources of the problem. This means I will work with you and your provider to try to uncover the source of your health concerns. This, along with working with your other medical professionals, allows us to develop a treatment plan that is appropriate for you.  Because I view a person holistically, I care about your sleeping patterns, your emotional well-being, and your physical condition. I view each person is an individual with unique strengths, weaknesses, habits, and ways of coping with stress. I believe in working together to develop a plan that you CAN execute. I will provide the nutritional guidance and the counseling necessary to help you toward your goals, but ultimately you will choose to implement the changes. ​

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Cooking Classes
Join Alicia at Carpathia Collaborative for this multi-sensory hands-on "food as medicine" experience to learn how to make spice blends, dips, sauces, marinades, dressings and desserts that will fit most any therapeutic diet you have been prescribed.

Cooking Class

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Cooking Classes (4)

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Meal Planning
Need help figuring out what to eat each week? These plans will help you get started with meeting your health goals. You will have access to recipes for three meals per day plus snacks – all with easy-to-follow directions for people of all cooking levels.

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1-on-1 consultations 

• Individualized sessions where I can help you develop a nutrition plan that is customized to you, your food likes/dislikes, schedule and health needs to help you meet your goals. Appointments can be in person, on the phone or over Zoom. The key to success is to meet you where you are and tailoring it to you, your nutritional needs and performance goals. This  is a pay-by-the-session option based on an hourly fee. 

1 month packages

• If you feel you need more intensive support to get started, this is a great option that includes the initial 90min visit, a 1 hour follow up, and more liberal access to me between the 1-on-1 sessions. You can purchase as many monthly packages as you like

3 month packages

• The ultimate functional nutrition package to help you meet your health goals. This includes the initial 90min consult plus 5 60min follow ups over the course of 3 months. This package enables us to really dig into your health history and allow the process of healing. 

Grocery Store Tours

• During this tour we will go to whatever grocery store you would like and I will walk you through the ins and outs of shopping savvy in the aisles, how to navigate label reading, and show you hidden gems on the store shelves to make your therapeutic diet process a success

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LEAP/MRT
With LEAP, you will get an individualized report of the specific foods that are causing inflammation within the body. When I receive your results, we will go over them together and we will discuss which foods and food items should be removed from the diet to reduce inflammation and alleviate your symptoms. I offer the following services:

• Individualized recipe ideas and meal ideas based on YOUR results
• Educational materials to help you understand food packages and meal preparation
• Individualized grocery lists and grocery store tours to your favorite store to help you navigate grocery shopping (please contact for pricing)
• A LEAP friendly Pinterest page for you to reference for further ideas